In 100 g (Grams) of Peas, edible-podded, frozen, cooked, boiled, drained, without salt there is 0.28 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Peas, edible-podded, frozen, cooked, boiled, drained, without salt.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	269.1 mg	0.27%
Beverages, tea, instant, decaffeinated, unsweetened	133 mg	0.13%
Beverages, tea, instant, unsweetened, powder	133 mg	0.13%
Beverages, nutritional shake mix, high protein, powder	125 mg	0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	124 mg	0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	77 mg	0.08%
Spices, cloves, ground	60.127 mg	0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	55 mg	0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	51.499 mg	0.05%
Spices, ginger, ground	33.3 mg	0.03%
Jujube, Chinese, fresh, dried	31.067 mg	0.03%
Beverages, tea, instant, lemon, unsweetened	30.67 mg	0.03%
Beverages, tea, instant, decaffeinated, lemon, diet	30.37 mg	0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	30.37 mg	0.03%
Spices, saffron	28.408 mg	0.03%
Spices, cardamom	28 mg	0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	21.306 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	19.956 mg	0.02%
Spices, turmeric, ground	19.8 mg	0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	19.08 mg	0.02%

Peas, edible-podded, frozen, cooked, boiled, drained, without salt

Peas, edible-podded, frozen, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Peas, edible-podded, frozen, cooked, boiled, drained, without salt are listed below.

Water	86.6 g	86.6%
Energy (calorie)	52 kcal
Energy (joule)	218 kJ
Protein	3.5 g	3.5%
Total lipid (fat)	0.38 g	0.38%
Ash	0.5 g	0.5%
Carbohydrate, by difference	9.02 g	9.02%
Fiber, total dietary	3.1 g	3.1%
Sugars, total	4.82 g	4.82%
Calcium, Ca	59 mg	0.06%
Iron, Fe	2.4 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	58 mg	0.06%
Potassium, K	217 mg	0.22%
Sodium, Na	5 mg
Zinc, Zn	0.49 mg
Copper, Cu	0.09 mg
Manganese, Mn	0.28 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	22 mg	0.02%

Nutrients in Peas, edible-podded, frozen, cooked, boiled, drained, without salt